PE and Sport

Physical education and sport have endless benefits for our young people. Physical activity not only benefits our physical health, but also our emotional health and well being too which is why it is so imporant that it is built into EVERY young perons daily routine.

Ways for you to be active:

  • Walk, cycle or scoot to school

  • Join a new sports club or team

  • Limit your screen time

  • Spend more time outdoors or just simply playing with toys

  • Help out with some simple household chores such as hoovering

The NHS website has some great ideas to help you and your family get active at home. Click HERE to see them.